Breathwork Benefits: A Deep Dive into Personal Transformation
Aiganym's story
Breathe, Uncover, Release
Aiganym, who joined Breath Immersion in April 2024, shares her breathwork journey.
26. July 2024 - 5 min read
Breath. Something we all take for granted, an invisible and gentle force that keeps us alive without conscious thought. Yet, breath is so much more than that. To me, it is the essence of life itself, and breathwork became a profound tool on my journey of remembering and transformation. This is my personal story of how breath connected me to life, in many beautiful inspiring ways.
A few years ago, during the global turmoil, there was a point of no return in the transformation of the outer and inner worlds, for many of us. It was during this moment of chaos and collective shifts that I first explored breathwork. There was so much ease and trust leading me to dive into it, driven by deep curiosity and a longing for many answers and changes. Reflecting now, I had so many emotions, stories and blockages stored and hidden in my physical and emotional bodies, revealing themselves in a lot of insecurities and suffering, that only a profound shake-up could bring relief, connection and aliveness back to my Self.
From my very first session, as I breathed through emotions and tension, I experienced an immediate release and deep relaxation. It felt as if layers of long-held buildups and stories were discharged and started melting away. But as I continued to dive deeper into the practice, I began to uncover many forgotten memories and insights that I did not expect to receive at all. The most powerful of these was a vision of my unborn self in my mother's womb—a remembrance and connection to the very beginning of my life, a time before I even took my first breath. Whether a memory or a vision, this experience was so powerful and unbelievable in many ways, revealing the subtle aliveness and consciousness in such a raw state of being — and I trust it is universal. It has forever changed how I perceive awareness and presence in all existence. Through this journey, I have come to grasp the true essence and depth of breathwork and its potential
Like anyone else living through the human experience, I carry many wounds and stories, of my own and those of my ancestors. Through breath, I have been able to access and explore the hidden, forgotten depths of my being, my bodies and my human existence. The breathwork has a way of uncovering the layers, unearthing what lies beneath, and revealing the essence of life, allowing me to meet and move through the pain of these wounds. In doing so, it helped me to accept and integrate them, finding a sense of peace and wholeness.
One of the most significant moments in my breathwork journey occurred during my last Breath Immersion retreat. I arrived with an open heart, prepared to explore and embrace whatever unfolded, having an intention to address a particular wound that was very present at the time. Yet, what unfolded throughout the retreat went beyond anything I could have imagined. Unlike my previous journeys, which mainly focused inward, this immersion wove together connections and relations with oneself, others, and nature. It was a beautiful, integrated experience that unified everything into one harmonious whole.
Throughout the retreat, I dived deeper into the essence of self and life—that is love. It reminded me that at our core, we are all interconnected and part of something much greater than ourselves. This realization was profound and humbling, guiding me to understand that the true purpose of our being and existence is to be of service. During the immersion, with the guidance of each breathwork session and every breath, I also came to realize and embrace my own personal mission with deep reverence and gratitude. In those moments of profound connection, clarity, and awareness, I feel truly alive!
Breathwork has become integral to my life, a practice that both guides and supports me. Every experience is a new journey, an opportunity to delve into the depths of being, breathe through experiences and emotions, release what needs to go, and integrate all aspects of myself, others, and life. It has taught me to trust in the process, to surrender to the flow, and to embrace the unknown with an open heart.
In sharing my story, I hope to inspire you to embark on your own journey with breath or to further deepen your connection with it. It is a path of self-discovery, empowerment, and transformation that can bring profound changes to life. The journey may not always be easy, but it is incredibly rewarding. Breathing through life, breathing into life.
Our next offerings:
"You can only connect with others as deeply as you connect with yourself."
Are you ready for an immersive experience? We welcome you to join us on a 6-day journey within and without through the wisdom of your body, breath, movement, nature, and community to connect to the truth of who you are and always have been. A journey curated to gently and safely embrace where you are at and navigate the human experience with trust and compassion.
Held in beautiful and safe spaces close to nature, we practice what it feels and means to connect consciously, to ourselves, others, and all around us while deepening our relation to the breath and body.
PORTUGAL
September 7-12
Portugal is the birthplace of Breath Immersion and the home of Dina and Dominik. So of course it is on top of our list for destinations in 2024. We don't run Wild Oasis - our resident place - any longer, but we found a great alternative. Gravito is a beautiful venue. It is wild, yet comfortable. We are happy to take you there.
MOROCCO
October 6-11
Wow, are we excited about this one. We will bring the Breath Immersion Days to Morocco. It is not only beautiful, magical and culturally rich country, but also the home of Dina.
WHAT PARTICIPANTS VALUE
I attended without previous experience! My first retreat ever.
And it was a mind-blowing adventure guided by excellent hosts.
Authentic, with deep knowledge of life & spirit, warm-hearted, skilful & loving.
Also a big thanks to the whole team who made me feel safe, satisfied and welcome every minute of the day!
If you want to reset & recharge in life this experience is a possibility to connect with yourself, the beauty of nature and others!
It will give you a different approach and perspective for life.
Florian
🇩🇪 Baden
Immersion Sep 2023
What I loved:
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that we were all on eye level, our guides were super approachable, we all took part in exercises.
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Breathwork experience itself, and how professionally it was conducted, full of care.
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Very interesting exercises and methods.
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The tone of the retreat - very friendly.
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Safe space to share what is going on.
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Availability of the facilitators. We could come and talk whenever we needed.
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Amazing food, atmosphere.
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I liked our dancing-connection exercises a lot.
Joanna
🇵🇱 Poland & Costa Rica
Immersion Sep 2023
It’s the best present you can give to yourself, it’s healing in the purest form!
I especially loved the breathwork sessions and the way people take care about you with so much love 🙏
I found a new way to release my emotions and let it flow through my body.
You don’t have to worry about anything as everything is so well organised, with so much love.
I will definitely go again.
Rose
🇳🇱 The Hague
Immersion Sep 2023
MEET YOUR GUIDES
Depth, Joyfulness and Presence. Empathy, Wisdom and Safety. The combination of Marta, Dina and Dominik make the retreats a unique and inspired co-creation.
BOOKING & QUESTIONS
We would love to have you with us and join the journey!
Please reach out, if you are interested, have questions or want to schedule a personal introduction call to get to know each other and see if this immersion is for you.
If you are ready to book, please send us an email and we will follow up with all the information.
GET IN TOUCH
Email us at: breathimmersiondays@gmail.com
THE MEDICINE OF CONNECTION
A journey towards authentic human connection
And being witnessed and to witness each others emotions at the same time has this incredible healing potential to bring us together as humans.
Authenticity leads to connection which leads to safety
"It was a beautiful journey and I felt held by the facilitators and the other participants. Within a short time there was a huge connection between all of us and I was therefore able to work on my very own trust. Towards others and also towards myself."
Laila (Apr 2023)
Participants like the sense of community
"A gathering of warm soulful people, a sense of community, with a great vibe, in beautiful nature."
Gil (Apr 2022)
Promise: you will leave with a new friend (at least)
"One highlight was all the kind words and star filled eyes I have met here. I met people here who really wish the best for me even though we just came together this week."
Jason (Apr 2022)